The Whole & Complete Woman

This is why your labs came back "normal"

In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also emphasizes the need for targeted supplementation based on individual hormone levels. In this part of the conversation, Dr. Alicia Newsome discusses the importance of testing hormones, specifically cortisol and insulin. She emphasizes that cortisol and insulin need to be addressed together in order to balance hormones effectively. Dr. Newsome also highlights the significance of nutrition and diet variation, stress management, and detoxification in hormone balance. She recommends incorporating whole foods, healthy fats, and organic, grass-fed meat, and wild-caught sources of fish. Additionally, she emphasizes the importance of managing stress through mindfulness practices, physical activity, and quality sleep. Lastly, Dr. Newsome discusses the role of detoxification in hormone balance and the importance of proper detoxification pathways.
 
Watch this episode on YouTube: https://youtu.be/Rd4Sut8x-Ow
 
Takeaways
 
✅ Comprehensive hormone testing is necessary to identify hormone imbalances that may not be detected in traditional blood work.
✅ The five hormones often overlooked in traditional testing are estrogen, progesterone, cortisol, thyroid, and insulin.
✅Signs of hormone imbalance include irregular menstrual cycles, mood swings, weight gain, fatigue, and trouble sleeping.
✅Testing hormones throughout the month is important to understand the fluctuations and identify imbalances.
✅Targeted supplementation based on individual hormone levels can help restore balance and alleviate symptoms. Testing cortisol and insulin levels is crucial for understanding hormone balance.
✅Nutrition and diet variation play a key role in hormone balance.
✅Stress management is essential for maintaining hormonal health.
✅Detoxification is important for eliminating toxins that disrupt hormone balance.
 
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Season 2 | The Whole & Complete Woman | Dr. Alicia Newsome

Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.
Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk
Highlights:
✅ Mini workshops on stress, energy, and hormone balance
✅ Introduction to the Cortisol Compass program
✅ Recent TV appearances and podcast & speaking event features
✅ Upcoming speaking engagements and retreats
✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"
✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more
✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance
Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!
REGISTER FOR THE FREE MINI WORKSHOP
https://www.draliciahormones.com
 
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
 
PROGRESS ALWAYS PODCAST
https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared
 
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https://sheslocal.org/kansas-city-conference-for-women/
 
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FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
 
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
 
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
 
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Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome

Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.
The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.
By working with Dr. Alicia Newsome, women can expect to experience:
👉🏼Hormonal balance and regulation
👉🏼Increased energy levels
👉🏼Regulated periods
👉🏼Improved mood
👉🏼Breakthrough weight loss
👉🏼Alleviated perimenopause symptoms
👉🏼Enhanced overall well-being
Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
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🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
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Conquer Hormonal Imbalances, Weight Loss, and Perimenopause with Functional Medicine | Dr. Alicia Newsome

Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.
Takeaways:
👉🏼Functional medicine focuses on identifying the root cause of health issues.
👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.
Sound Bites:
✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome
Chapters:
00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
02:23 Understanding Hormonal Imbalances and Their Symptoms
04:48 The Impact of Weight Loss Resistance on Women's Health
07:32 Navigating the Challenges of Perimenopause
09:00 The Power of Diagnostic Testing in Functional Medicine
11:24 Uncovering the Root Causes of Health Issues
13:48 The Role of Stress Management in Hormonal Balance
16:00 Optimizing Nutrition for Weight Loss and Overall Health
18:20 The Importance of Detoxification for Hormonal Health
20:40 Prioritizing Sleep for Restorative Healing
23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
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🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
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Functional Medicine for Women | Dr. Alicia Newsome | The Whole & Complete Woman

Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of traditional medicine, and the rewards of pursuing a passion for holistic wellness.
Takeaways
👉🏼Miscarriage can be a catalyst for profound life changes.
👉🏼High-stress jobs can negatively impact physical and mental health.
👉🏼The pharmaceutical industry offers valuable insights into conventional medicine.
👉🏼Functional medicine provides a comprehensive approach to chronic health issues.
👉🏼Prioritizing self-care is essential for overall well-being.
👉🏼Pursuing a passion can lead to a fulfilling and impactful career.
Sound Bites
✨"Experiencing a miscarriage was a turning point for me. It forced me to confront the unhealthy aspects of my life."
✨"I realized that my high-powered job was sacrificing my health and happiness."
✨"The pharmaceutical industry gave me a deep understanding of conventional medicine, but I knew there had to be a better way."
✨"Functional medicine empowers women to take control of their health and achieve optimal well-being."
Chapters
00:00 Introduction and Dr. Newsome's Background 
01:30 The Impact of Miscarriage on Life and Career 
02:21 The Challenges of High-Stress Employment 
03:47 Insights from the Pharmaceutical Industry 
05:14 Transitioning to Functional Medicine 
06:32 Building a Holistic Wellness Practice 
07:45 Empowering Women Through Functional Medicine
 
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
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FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
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Tips to Overcoming Overwhelm & Understand Your Body's Stress Response | The Whole & Complete Woman

Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resilience, this episode offers actionable steps to create a calmer, happier you. Tune in to unlock the secrets to a calmer, more balanced life.
#stressrelief #mentalhealth #selfcare #stressmanagement #anxiety #burnout #wellness #mindfulness #fightorflight #freeze #fawn #overwhelm #emotions #selfcompassion #groundingtechniques #hormones #cortisol
Key Takeaways
👉🏼Stress is a natural response, but it becomes problematic when we stay dysregulated.
👉🏼Our body doesn't differentiate between physical threats and stressors in our daily lives.
👉🏼Stress weakens our immune system, disrupts our hormones, and affects our overall health.
👉🏼The stress responses of fight, flight, freeze, and fawn can manifest in different ways.
👉🏼It's important to acknowledge and honor our emotions while also fulfilling our responsibilities.
👉🏼Strategies for managing stress include organizing one's schedule, reaching out for support, and engaging in self-care activities. Practice self-compassion and acknowledge your emotions when feeling stressed.
👉🏼Take action from a centered state by using affirmations, scriptures, and other grounding techniques.
👉🏼Understand how stress affects the body and hormones, and take steps to regulate cortisol levels.
👉🏼Engage in soothing activities and self-care to relax and recharge.
👉🏼Remember that you are powerful and capable of moving through stressful situations.
Chapters
00:00 Introduction: The Stress Epidemic 
03:07 Stress and Your Health: A Shocking Connection 
10:39 Understanding Your Stress Response 
18:22 Overcoming Overwhelm: Practical Tips 
24:29 Creating a Stress Management Plan 
25:50 Balancing Emotions and Responsibilities 
26:18 Self-Compassion: Your Secret Weapon 
30:09 Stress and Your Body: The Science Behind It 
37:12 Finding Calm: Grounding Techniques 
45:26 Building Resilience: A Step-by-Step Guide
47:22 Final Thoughts: You Are Powerful
 
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🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
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Conquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete Woman

In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.
Key Takeaways
👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.
Actionable Steps
✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
INVITE DR. ALICIA TO SPEAK
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FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
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Unpacking Trauma and Building Confidence with Dr. Tashina Reader | The Whole & Complete Woman

Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence.
You'll learn:
The key steps to healing from trauma (including the power of acknowledging your experience)
How to redefine your identity and build unshakeable confidence
Strategies for setting healthy boundaries to protect your well-being
The importance of community in the healing process
Why self-care is essential for lasting transformation
Specific challenges faced by Black and brown women on their healing journeys
How to create safe spaces for vulnerability and connection
Chapters:
00:00 Introduction and Why Healing Matters
04:01 Dr. Tashina Reader's Journey of Healing and Empowerment
07:11 Writing 'Manifesting Her': How Dr. Reader Found Her Voice
10:59 Redefining Your Identity After Trauma
16:19 Setting Healthy Boundaries to Protect Yourself
21:21 The Power of Community in Your Healing Journey
25:40 Redefining Identity, Building Confidence, and Setting Boundaries (Deep Dive)
27:27 Challenges Faced by Black and Brown Women on Their Healing Journeys
29:21 Creating Safe Spaces for Expression and Connection
30:48 The Importance of Rest, Relaxation, and Self-Care
33:13 Finding Wholeness Through Self-Compassion
39:57 Empowering Women at the Release Retreat in the Bahamas (Call to Action)
Soundbites:
"Acknowledge it... You can't heal what you don't acknowledge."
"Imperfect progress is still progress."
"There is a blessing in the stretching."
"You are fearfully and wonderfully made."
Ready to heal, redefine yourself, and rise above? Join Dr. Tashina Reader at her upcoming Release Retreat in the Bahamas! Find out more and register here.
Don't miss this powerful episode! Share it with a friend who might be on their own healing journey.
Connect with Dr. Tashina Reeder!
info@drtashinareeder.com
https://www.linkedin.com/in/dr-tashina-reeder-ph-d-lsw-a2b71269/
https://www.instagram.com/drtashinareeder/
 
Dr. Tashina’s Books
https://www.drtashinareeder.com/shop
 
The Manifesting Her Retreat 2024
https://keap.page/epk122/manifesting-her-retreat-2023.html
 
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FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
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Understand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete Woman

Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.
In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.
Takeaways
👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.
👉🏼 Discover natural strategies to manage pms and regulate hormones.
👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.
👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.
Chapters
00:00 Introduction: Your Menstrual Cycle Journey Begins
03:14 Understanding the Basics: What's Normal, What's Not
09:22 Personal Stories and Overcoming Menstrual Challenges
16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care
19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health
24:52 Fertility Focus: Understanding Your Ovulation Window
27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle
46:14 Optimize Your Life: Practical Tips for Each Phase
 
INVITE ME TO SPEAK
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FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
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21 Questions with Dr. Alicia Newsome: Optimizing Health and Hormones Through Functional Medicine | The Whole & Complete Woman

Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.
In this episode, you'll learn:👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management)👉🏼 The importance of addressing hormonal imbalances for overall health👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more!👉🏼 Dr. Newsome also emphasizes the importance of:👉🏼 Personalized protocols to address individual needs👉🏼 Sustainable dietary changes that foster a healthy relationship with food👉🏼 Community and ongoing support for lasting results
This episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being.
Ready to learn more?Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health.
Let’s Connect!http://www.dralicianewsome.comhttps://www.instagram.com/dr.alicianewsomehttp://www.draliciagifts.com
Don't miss out on future episodes! Subscribe to our podcast and leave a review to help us reach more women on their journey to optimal health.
Chapters:00:00 Introduction and Purpose of the Podcast03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances23:11 The Root Cause Approach of Functional Medicine28:21 Working with High-Achieving Women to Achieve Optimal Health32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results34:40 Achieving Hormone Reset and Increased Energy35:55 Regulating Periods and Balancing Moods38:32 Breaking Through Weight Loss Plateaus39:02 Improving Perimenopause Symptoms and Sleep41:06 Personalized Protocols for Sustainable Results44:05 Creating a Healthy Relationship with Food52:38 Community and Ongoing Support53:46 Future Offerings: Retreats and Longevity Program