Understand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete Woman

Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.

In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.

Takeaways

👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.

👉🏼 Discover natural strategies to manage pms and regulate hormones.

👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.

👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.

Chapters

00:00 Introduction: Your Menstrual Cycle Journey Begins

03:14 Understanding the Basics: What's Normal, What's Not

09:22 Personal Stories and Overcoming Menstrual Challenges

16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care

19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health

24:52 Fertility Focus: Understanding Your Ovulation Window

27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle

46:14 Optimize Your Life: Practical Tips for Each Phase

 

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