Prioritizing Health with Sleep & Support | The Whole & Complete Woman with Dr. Alicia Newsome

Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, especially for Black women. Learn how Angela became a support and accountability coach, empowering others to make lasting lifestyle changes.

Takeaways:

• Discover Strategies to manage PCOS, endometriosis and overcome weight gain challenges and health issues.

• Embrace bariatric surgery (when needed).

• Prioritize sleep hygiene for mind, body and overall health

• Explore how a supportive partner can make a world of difference in your health journey.

• Learn how a coach such as Dr. Alicia Newsom can guide and motivate you towards your health goals.

• Discover how stress can impact your hormones and strategies to manage it.

• Get tips to make drinking enough water easier and more enjoyable.

• Learn about the unique challenges Black women face and how to find the right healthcare provider.

• Discover how to address root causes and make sustainable lifestyle changes.

Chapters:

• 00:00 Introduction and Welcome

• 01:30 Angela's Health Journey Begins (PCOS, Endometriosis, Weight Gain)

• 08:38 The Decision to Undergo Bariatric Surgery

• 10:38 Losing Oneself and Finding Support (Life Change & Importance of Support)

• 26:37 Becoming an Accountability and Support Coach

• 30:20 The Importance of a Supportive Partner

• 32:22 The Role of a Support and Accountability Coach

• 36:06 The Impact of Stress on Hormones

• 37:09 The Significance of Drinking Water

• 47:31 Challenges Faced by Black Women in Healthcare

• 51:17 Addressing Root Causes and Making Lifestyle Changes

Feeling inspired by Angela's journey? Share this episode with a friend who might benefit from these insights! Subscribe for more health and wellness tips, and visit our website to learn more about support and accountability coaching.

Let’s Connect!

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com