Wednesday Jun 26, 2024
Cultivating Self-Love Through Mindfulness: Practical Tips for Busy Women | The Whole & Complete Woman
Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by:
- Reducing stress and promoting well-being
- Cultivating self-love and overcoming guilt
- Prioritizing your needs and setting boundaries
- Boosting focus and productivity
Discover practical mindfulness techniques you can easily incorporate into your daily routine, and learn how self-compassion is the key to thriving, not just surviving.
Want to Learn More?
Check out Amanda Muhammad on Linkedin: https://www.linkedin.com/in/amandamuhammad/ or her website: https://makomindfulness.com/
Connect with Dr. Alicia Newsome:
http://www.dralicianewsome.com
https://www.instagram.com/dr.alicianewsome
Chapters
- 00:00 Introduction and Welcome
- 02:24 Amanda's Journey into Mindfulness
- 09:05 What is Mindfulness and Why is it Important for Women?
- 11:14 Practical Tips for Busy Women to Be More Mindful
- 26:40 Cultivating Self-Love Through Mindfulness
- 38:30 The Transformative Impact of Self-Compassion
- 56:35 Creating Psychological Safety in Your Environment
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.