The Whole & Complete Woman

From Exhaustion to Peak Performance | Dr. Alicia Newsome | The Whole & Complete Woman

Summary
 
Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.
 
Key Takeaways
Health is crucial for entrepreneurs to perform at their best.
Cortisol, the stress hormone, affects energy and focus.
Hidden hormone disruptors can lead to chronic stress.
Nutrition plays a vital role in energy management.
Insulin is a fat-storing hormone that affects weight loss.
Rest is essential for recovery and productivity.
The decisions we make today impact our future health.
Managing stress is key to maintaining energy levels.
Functional medicine focuses on root causes, not just symptoms.
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
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FREE RESOURCES:
www.draliciagifts.com
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Keywords:
health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness

Empowered Birth: Holistic Care & Black Maternal Health | The Whole & Complete Woman | Melissa Mitchell Certified Doula

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum. 
 
Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis. 
 
Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of motherhood. Whether you're a mom-to-be or supporting one, this conversation is full of wisdom for nurturing both body and soul.
 
 
Key Takeaways:
Creating a Birth Plan: Why it's essential and how it empowers you to advocate for the birth experience you desire.
Postpartum Care: The importance of the critical first 40 days after birth and how to nurture yourself physically and emotionally.
Black Maternal Health: Addressing disparities in care and advocating for better outcomes for Black women in healthcare settings.
Holistic Wellness: Incorporating breathwork, Yoni steams, and sound healing to support mothers during and after pregnancy.
Setting Boundaries: How to protect your energy and set limits on visitors and external pressures during postpartum recovery
Chapters
 
00:00 Empowering Women Through Health and Wellness
01:58 Melissa Mitchell: A Journey into Doula Work
04:13 Challenges in Maternal Health
06:27 The Importance of Postpartum Care
09:15 Setting Boundaries as a New Mom
14:24 Addressing Racial Disparities in Maternal Health
17:42 Integrating Emotional, Physical, and Spiritual Support
19:30 Misconceptions About Doulas
20:57 Advocating for Yourself in Healthcare
24:15 Choosing the Right Healthcare Provider
33:30 Holistic Wellness Tips for Women
36:32 The Sacredness of Sexuality and Creativity
 
CONNECT WITH MELISSA:
https://www.instagram.com/sunshinemamadoula/
https://www.sunshinemamadoulacare.com/book-online
 
REGISTER FOR THE PCOS RESET WORKSHOP
https://www.draliciahormones.com
 
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
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health, wellness, maternal health, postpartum care, doula, women empowerment, racial disparities, self-advocacy, holistic wellness, emotional support, Women’s health & wellness, Black maternal health, Natural pregnancy support, Postpartum care tips, Doula birth plan guidance, Holistic wellness for moms, Work-life balance for women

Hormone Reset Workshop- LIVE replay

Dr. Alicia present her Hormone Reset Workshop.
 
Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/

The One Food You're Missing for Hormone Balance

Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.
Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.
Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM
Key Takeaways:
✅ Empower yourself with tools for health and legacy.
✅ Consider what you're doing today for your future self.
✅ Understanding your menstrual cycle can enhance well-being.
✅ Nutrition varies across the menstrual cycle phases.
✅ Protein intake is crucial for hormonal balance.
✅ Magnesium supports mood and menstrual health.
✅ Seed cycling can help regulate hormones effectively.
✅ Hydration is key during the ovulatory phase.
✅ High-quality foods support overall health and energy.
✅ Community and connection are vital for women's empowerment.
 
00:00 Empowering Your Future Self
02:59 Understanding Your Menstrual Cycle
13:33 Nutritional Needs Across Cycle Phases
20:25 The Ovulatory Phase and Its Importance
24:04 Navigating the Luteal Phase
28:49 The Benefits of Seed Cycling
 
REGISTER FOR THE HORMONE RESET WORKSHOP
https://www.draliciahormones.com
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com
 
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#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment
Keywords
health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment
 

This is why your labs came back "normal"

In this episode, Dr. Alicia Newsome discusses the importance of comprehensive hormone testing and why your current blood work may come back normal even if you feel something is off in your body. She covers the five hormones that are often overlooked in traditional testing: estrogen, progesterone, cortisol, thyroid, and insulin. Dr. Newsome explains the role of each hormone, signs of imbalance, and how testing is conducted. She also emphasizes the need for targeted supplementation based on individual hormone levels. In this part of the conversation, Dr. Alicia Newsome discusses the importance of testing hormones, specifically cortisol and insulin. She emphasizes that cortisol and insulin need to be addressed together in order to balance hormones effectively. Dr. Newsome also highlights the significance of nutrition and diet variation, stress management, and detoxification in hormone balance. She recommends incorporating whole foods, healthy fats, and organic, grass-fed meat, and wild-caught sources of fish. Additionally, she emphasizes the importance of managing stress through mindfulness practices, physical activity, and quality sleep. Lastly, Dr. Newsome discusses the role of detoxification in hormone balance and the importance of proper detoxification pathways.
 
Watch this episode on YouTube: https://youtu.be/Rd4Sut8x-Ow
 
Takeaways
 
✅ Comprehensive hormone testing is necessary to identify hormone imbalances that may not be detected in traditional blood work.
✅ The five hormones often overlooked in traditional testing are estrogen, progesterone, cortisol, thyroid, and insulin.
✅Signs of hormone imbalance include irregular menstrual cycles, mood swings, weight gain, fatigue, and trouble sleeping.
✅Testing hormones throughout the month is important to understand the fluctuations and identify imbalances.
✅Targeted supplementation based on individual hormone levels can help restore balance and alleviate symptoms. Testing cortisol and insulin levels is crucial for understanding hormone balance.
✅Nutrition and diet variation play a key role in hormone balance.
✅Stress management is essential for maintaining hormonal health.
✅Detoxification is important for eliminating toxins that disrupt hormone balance.
 
REGISTER FOR THE MINI WORKSHOP
https://www.draliciahormones.com
 
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
 
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
 
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
 
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
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Season 2 | The Whole & Complete Woman | Dr. Alicia Newsome

Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.
Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk
Highlights:
✅ Mini workshops on stress, energy, and hormone balance
✅ Introduction to the Cortisol Compass program
✅ Recent TV appearances and podcast & speaking event features
✅ Upcoming speaking engagements and retreats
✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"
✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more
✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance
Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!
REGISTER FOR THE FREE MINI WORKSHOP
https://www.draliciahormones.com
 
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
 
PROGRESS ALWAYS PODCAST
https://www.youtube.com/live/sy5D1dWVTSQ?feature=shared
 
REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE
https://sheslocal.org/kansas-city-conference-for-women/
 
COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT
https://keap.page/epk122/manifesting-her-retreat-2023.html
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
 
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
 
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
 
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾‍💻http://www.dralicianewsome.com
 
Follow us on Social Media to stay connected!
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☕️ Facebook: https://www.facebook.com/dralicianewsome

Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome

Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.
The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.
By working with Dr. Alicia Newsome, women can expect to experience:
👉🏼Hormonal balance and regulation
👉🏼Increased energy levels
👉🏼Regulated periods
👉🏼Improved mood
👉🏼Breakthrough weight loss
👉🏼Alleviated perimenopause symptoms
👉🏼Enhanced overall well-being
Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾‍💻http://www.dralicianewsome.com
 
Follow us on Social Media to stay connected!
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Conquer Hormonal Imbalances, Weight Loss, and Perimenopause with Functional Medicine | Dr. Alicia Newsome

Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.
Takeaways:
👉🏼Functional medicine focuses on identifying the root cause of health issues.
👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.
Sound Bites:
✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome
Chapters:
00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
02:23 Understanding Hormonal Imbalances and Their Symptoms
04:48 The Impact of Weight Loss Resistance on Women's Health
07:32 Navigating the Challenges of Perimenopause
09:00 The Power of Diagnostic Testing in Functional Medicine
11:24 Uncovering the Root Causes of Health Issues
13:48 The Role of Stress Management in Hormonal Balance
16:00 Optimizing Nutrition for Weight Loss and Overall Health
18:20 The Importance of Detoxification for Hormonal Health
20:40 Prioritizing Sleep for Restorative Healing
23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾‍💻http://www.dralicianewsome.com
 
Follow us on Social Media to stay connected!
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Functional Medicine for Women | Dr. Alicia Newsome | The Whole & Complete Woman

Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of traditional medicine, and the rewards of pursuing a passion for holistic wellness.
Takeaways
👉🏼Miscarriage can be a catalyst for profound life changes.
👉🏼High-stress jobs can negatively impact physical and mental health.
👉🏼The pharmaceutical industry offers valuable insights into conventional medicine.
👉🏼Functional medicine provides a comprehensive approach to chronic health issues.
👉🏼Prioritizing self-care is essential for overall well-being.
👉🏼Pursuing a passion can lead to a fulfilling and impactful career.
Sound Bites
✨"Experiencing a miscarriage was a turning point for me. It forced me to confront the unhealthy aspects of my life."
✨"I realized that my high-powered job was sacrificing my health and happiness."
✨"The pharmaceutical industry gave me a deep understanding of conventional medicine, but I knew there had to be a better way."
✨"Functional medicine empowers women to take control of their health and achieve optimal well-being."
Chapters
00:00 Introduction and Dr. Newsome's Background 
01:30 The Impact of Miscarriage on Life and Career 
02:21 The Challenges of High-Stress Employment 
03:47 Insights from the Pharmaceutical Industry 
05:14 Transitioning to Functional Medicine 
06:32 Building a Holistic Wellness Practice 
07:45 Empowering Women Through Functional Medicine
 
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾‍💻http://www.dralicianewsome.com
 
Follow us on Social Media to stay connected!
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🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome

Tips to Overcoming Overwhelm & Understand Your Body's Stress Response | The Whole & Complete Woman

Feeling overwhelmed by life's pressures? Discover powerful strategies to manage stress and boost your well-being. In this episode, Dr. Alicia Newsome breaks down the science of stress, explaining the fight, flight, freeze, and fawn responses. Learn practical self-care techniques, emotional regulation tools, and time management tips to reclaim your peace of mind. From understanding the impact of stress on your body to building resilience, this episode offers actionable steps to create a calmer, happier you. Tune in to unlock the secrets to a calmer, more balanced life.
#stressrelief #mentalhealth #selfcare #stressmanagement #anxiety #burnout #wellness #mindfulness #fightorflight #freeze #fawn #overwhelm #emotions #selfcompassion #groundingtechniques #hormones #cortisol
Key Takeaways
👉🏼Stress is a natural response, but it becomes problematic when we stay dysregulated.
👉🏼Our body doesn't differentiate between physical threats and stressors in our daily lives.
👉🏼Stress weakens our immune system, disrupts our hormones, and affects our overall health.
👉🏼The stress responses of fight, flight, freeze, and fawn can manifest in different ways.
👉🏼It's important to acknowledge and honor our emotions while also fulfilling our responsibilities.
👉🏼Strategies for managing stress include organizing one's schedule, reaching out for support, and engaging in self-care activities. Practice self-compassion and acknowledge your emotions when feeling stressed.
👉🏼Take action from a centered state by using affirmations, scriptures, and other grounding techniques.
👉🏼Understand how stress affects the body and hormones, and take steps to regulate cortisol levels.
👉🏼Engage in soothing activities and self-care to relax and recharge.
👉🏼Remember that you are powerful and capable of moving through stressful situations.
Chapters
00:00 Introduction: The Stress Epidemic 
03:07 Stress and Your Health: A Shocking Connection 
10:39 Understanding Your Stress Response 
18:22 Overcoming Overwhelm: Practical Tips 
24:29 Creating a Stress Management Plan 
25:50 Balancing Emotions and Responsibilities 
26:18 Self-Compassion: Your Secret Weapon 
30:09 Stress and Your Body: The Science Behind It 
37:12 Finding Calm: Grounding Techniques 
45:26 Building Resilience: A Step-by-Step Guide
47:22 Final Thoughts: You Are Powerful
 
Redefining Diabetes Summit Registration Link:
https://ditchdiabetesacademy.com/dralicia
 
FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1
 
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES
🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/
😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/
🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/
📖 Blog: https://www.dralicianewsome.com/wellness-articles/
🎁https://www.dralicianewsome.com/freegift/
👩🏾‍💻http://www.dralicianewsome.com
 
Follow us on Social Media to stay connected!
📱 Instagram: https://www.instagram.com/dr.alicianewsome
🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
☕️ Facebook: https://www.facebook.com/dralicianewsome