The Whole & Complete Woman

Why Your Hormones Are Sabotaging You (And How to Stop It)

Struggling with hormonal imbalances? Dr. Alicia Newsome shares her personal journey from hormonal chaos to optimal health in this essential guide to understanding your hormones. Learn how to identify common hormonal imbalance symptoms, discover evidence-based solutions for hormone balance, and take control of your health naturally. 
Dr. Alicia combines clinical expertise with real-world experience to help you decode your body's signals and achieve lasting hormonal wellness. Whether you're dealing with fatigue, weight gain, mood swings, or other hormone-related issues, this episode provides actionable strategies for women's hormonal health.
Episode Chapters00:00 Introduction: Understanding Hormonal Health05:45 Signs of Hormonal Imbalance: What Your Body Is Telling You08:29 Top 8 Hormones11:30 Dr. Alicia's Journey: Overcoming Hormonal Struggles17:55 Next Steps
DOWNLOAD THE HORMONE ANSWERS BUNDLE GUIDE:https://go.dralicianewsome.com/hormone-answers-bundle
 
SEE DR. ALICIA NEWSOME ON TV:
youtube.com/watch?feature=shared&v=uMUmgzkSeMU
 
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Keywords:hormones, health, Alicia Newsome, hormonal balance, wellness, hormonal imbalance symptoms, women's health, natural hormone solutions, hormonal wellness, endocrine health

Why Do Some People Never Get Sick? 8 Immune System Secrets

In this essential episode, Dr. Alicia Newsome reveals why two people exposed to the same virus can have completely different outcomes and provides a blueprint for building immune resilience year-round. She covers the eight non-negotiable daily habits for immune strength, essential immune-boosting nutrients, and the critical gut-immune connection (70% of your immune system lives in your gut!).
Dr. Newsome shares her top herbal supplement recommendations including andrographis, echinacea, elderberry, and astragalus, plus practical cold and flu relief strategies like nasal irrigation, steam showers with eucalyptus, and healing teas. She answers common questions about warning signs of a struggling immune system, how chronic stress suppresses immunity, sleep requirements for optimal function, and when frequent illness signals deeper health issues.
 
Episode Chapters:
00:00 Introduction to Immune Health
02:30 Immune Health 101: Understanding the Immune System
04:32 Eight Daily Habits for a Strong Immune System
16:33 Nutrients with Immune Superpowers
20:41 The Gut-Immune Connection
24:57 Top Supplements for Immune Health
28:59 Cold and Flu Relief Toolkit
32:22 Addressing Common Questions about Immunity
DOWNLOAD THE IMMUNE HEALTH GUIDE:https://go.dralicianewsome.com/immune-health-guide
 
SEE DR. ALICIA NEWSOME ON TV:
youtube.com/watch?feature=shared&v=uMUmgzkSeMU
 
INVITE DR. ALICIA TO SPEAK:
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FREE RESOURCES:
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Keywords:immune system health, immune support supplements, cold and flu prevention, gut health and immunity, probiotic benefits, vitamin D immunity, natural immune boosters, elderberry benefits, functional medicine, women's health

The Power of Gratitude: One Simple Practice Can Transform Your Health

In this episode, Dr. Alicia Newsome explores the transformative power of gratitude and its impact on overall health and wellbeing. With Thanksgiving approaching, this is the perfect time to understand how intentional gratitude practices can reduce stress and anxiety, improve sleep quality, lower blood pressure, decrease inflammation, and boost emotional resilience. Dr. Newsome shares evidence-based gratitude techniques including gratitude journaling, gratitude meditation, and gratitude rituals that calm the nervous system. She reveals why most people practice gratitude incorrectly and explains the critical difference between thinking gratitude and feeling gratitude. The episode includes listener Q&A about how gratitude impacts creativity, problem-solving abilities, and workplace performance, supported by research from the Journal of Positive Psychology, HeartMath Institute, Gallup workplace studies, and longevity research. Learn practical gratitude exercises you can start today, including the 3-minute morning gratitude practice, gratitude walks for stress relief, gratitude before meals for better digestion, and the HeartMath coherence technique. Dr. Newsome also covers habit formation strategies from Atomic Habits to help make gratitude a sustainable daily practice. Episode Chapters: 00:00 Introduction 01:30 What is Gratitude? 03:06 Benefits of Gratitude 06:48 Gratitude and Mental Wellbeing 07:17 Gratitude's Impact on Physical Health 08:20 Gratitude Practices and Rituals 13:30 Making Gratitude a Habit 16:40 Q&A Session 20:00 Conclusion DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/practicing-gratitude SEE DR. ALICIA NEWSOME ON TV:youtube.com/watch?feature=shared&v=uMUmgzkSeMU INVITE DR. ALICIA TO SPEAK: https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES: www.draliciagifts.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome Keywords: gratitude, mental well-being, physical health, stress reduction, gratitude practices, workplace performance, creativity, gratitude journaling, gratitude meditation, gratitude rituals

How to Choose Healthy Cooking Oils That Actually Heal Your Body

Choosing the right cooking oil matters for your health. Learn which oils reduce inflammation, support heart health, and which ones to avoid in your kitchen.
In this episode, Dr. Alicia Newsome breaks down everything you need to know about healthy cooking oils and cooking fats. She explains which oils are best for high-heat cooking, which ones to use as finishing oils, and which common cooking oils may be harming your health. Learn about smoke points, the difference between refined and unrefined oils, omega-3 and omega-6 fatty acids, and how to choose the healthiest cooking oils for your family.
Dr. Newsome shares specific temperature guidelines for popular oils like avocado oil (up to 520°F refined), coconut oil, and olive oil—plus why she recommends keeping extra virgin olive oil under 120°F for maximum health benefits. She also reveals the shocking truth about omega-6 to omega-3 ratios in the typical Western diet (20:1 versus the ideal 1:1 to 4:1) and how this chronic imbalance fuels inflammation and disease.
Episode Chapters:00:09 – Why cooking oils matter for inflammation and heart health00:30 – Understanding smoke points, refined vs. unrefined, and quality factors02:45 – Avocado oil, coconut oil, and their specific smoke points05:20 – Why extra virgin olive oil is best kept under 120°F06:15 – How to use these healthy cooking fats06:46 – The science behind healthy fats, MCTs, oleic acid, and omega-3s08:30 – Hemp seed, walnut, flaxseed, pumpkin, almond, and macadamia nut oils15:58 – The omega-6 problem: understanding the 20:1 ratio in Western diets17:20 – Vegetable, canola, soybean, corn, safflower, sunflower, cottonseed, grapeseed, peanut, and sesame oils18:45 – Heavy processing, trans fats, and links to chronic disease
 
DOWNLOAD THE HEALTHY COOKING OILS GUIDE: https://go.dralicianewsome.com/healthy-cooking-oil-smoke-point-guide
 
SEE DR. ALICIA NEWSOME ON TV: 
youtube.com/watch?feature=shared&v=uMUmgzkSeMU
 
INVITE DR. ALICIA TO SPEAK:
https://www.dralicianewsome.com/invite-to-speak/
 
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Keywords:cooking oils, health benefits, smoke points, refined oils, unrefined oils, omega-3, omega-6, inflammation, avocado oil, coconut oil

How to Lose Belly Fat by Balancing Your Hormones

Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters
00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem)
02:31 – The 4 Hormones Controlling Your Belly Fat
05:01 – Food as Medicine: How to Eat for Hormonal Balance
07:31 – The Top 10 Foods That Naturally Reduce Belly Fat
15:01 – Practical Tips to Start Losing Belly Fat Today
18:01 – Your Next Steps: How to Get Personalized Support
 
Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.
 
DOWNLOAD THE EATING FOR HORMONE BALANCE GUIDE:
https://go.dralicianewsome.com/eating-for-hormone-balance-guide
 
 
SEE DR. ALICIA NEWSOME ON TV: youtube.com/watch?feature=shared&v=uMUmgzkSeMU
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Why I Stopped Drinking (and What I Drink Instead)

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome shares the cultural role of alcohol and why many women are choosing to drink less. She introduces the concept of mocktails as a refreshing, health-conscious alternative sharing her own experience with cutting back, the benefits she’s noticed, and simple ways to build a functional mocktail bar at home. Dr. Alicia also breaks down how alcohol impacts your body from hormone balance to nutrient depletion and offers practical guidance for making healthier, more intentional drink choices. Chapters: 00:00 – Welcome to The Whole and Complete Woman 01:49 – Why Everyone's Obsessed with Mocktails Right Now (And It's Not What You Think) 05:09 – Let's Talk About What Alcohol Actually Does to Your Body 05:58 – The Good Stuff: Ingredients That Actually Nourish You 08:53 – Making Smarter Choices About Drinking (Without the Guilt Trip) 10:04 – Simple Ways to Start Building Better Habits Today 11:57 – Turning Your Mocktail into Self-Care (Yes, Really!) 12:53 – Let's Stay Connected
 
DOWNLOAD THE MOCKTAIL GUIDE: https://go.dralicianewsome.com/mocktail-guide-961270
 
SEE DR. ALICIA NEWSOME ON TV: 
youtube.com/watch?feature=shared&v=uMUmgzkSeMU
 
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Keywords:mocktails, alcohol alternatives, health, wellness, hormone balance, nutrient depletion, functional drinks, sobriety, detox, holistic health

From Exhaustion to Peak Performance | Dr. Alicia Newsome | The Whole & Complete Woman

Summary
 
Dr. Alicia Newsome shares her personal journey of exhaustion and the importance of health for peak performance. She discusses the impact of stress, the role of cortisol, and how hidden hormone disruptors can affect overall well-being. Dr. Newsome emphasizes the significance of nutrition and sleep in managing energy levels and offers actionable steps for achieving optimal health and productivity.
 
Key Takeaways
Health is crucial for entrepreneurs to perform at their best.
Cortisol, the stress hormone, affects energy and focus.
Hidden hormone disruptors can lead to chronic stress.
Nutrition plays a vital role in energy management.
Insulin is a fat-storing hormone that affects weight loss.
Rest is essential for recovery and productivity.
The decisions we make today impact our future health.
Managing stress is key to maintaining energy levels.
Functional medicine focuses on root causes, not just symptoms.
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
 
FREE RESOURCES:
www.draliciagifts.com
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Keywords:
health, peak performance, stress management, nutrition, cortisol, energy, functional medicine, hormone balance, entrepreneurship, wellness

Empowered Birth: Holistic Care & Black Maternal Health | The Whole & Complete Woman | Melissa Mitchell Certified Doula

In this episode of The Whole and Complete Woman, Dr. Alicia Newsome sits down with certified doula and perinatal educator Melissa Mitchell to explore holistic care during pregnancy and postpartum. 
 
Melissa shares her journey from medical school dreams to becoming a doula, emphasizing the power of advocacy, education, and spiritual support for birthing women. Together, they discuss the importance of postpartum care, setting boundaries, and addressing the Black maternal health crisis. 
 
Learn practical tips for creating a birth plan, advocating for yourself during labor, and navigating the emotional and physical demands of motherhood. Whether you're a mom-to-be or supporting one, this conversation is full of wisdom for nurturing both body and soul.
 
 
Key Takeaways:
Creating a Birth Plan: Why it's essential and how it empowers you to advocate for the birth experience you desire.
Postpartum Care: The importance of the critical first 40 days after birth and how to nurture yourself physically and emotionally.
Black Maternal Health: Addressing disparities in care and advocating for better outcomes for Black women in healthcare settings.
Holistic Wellness: Incorporating breathwork, Yoni steams, and sound healing to support mothers during and after pregnancy.
Setting Boundaries: How to protect your energy and set limits on visitors and external pressures during postpartum recovery
Chapters
 
00:00 Empowering Women Through Health and Wellness
01:58 Melissa Mitchell: A Journey into Doula Work
04:13 Challenges in Maternal Health
06:27 The Importance of Postpartum Care
09:15 Setting Boundaries as a New Mom
14:24 Addressing Racial Disparities in Maternal Health
17:42 Integrating Emotional, Physical, and Spiritual Support
19:30 Misconceptions About Doulas
20:57 Advocating for Yourself in Healthcare
24:15 Choosing the Right Healthcare Provider
33:30 Holistic Wellness Tips for Women
36:32 The Sacredness of Sexuality and Creativity
 
CONNECT WITH MELISSA:
https://www.instagram.com/sunshinemamadoula/
https://www.sunshinemamadoulacare.com/book-online
 
REGISTER FOR THE PCOS RESET WORKSHOP
https://www.draliciahormones.com
 
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
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health, wellness, maternal health, postpartum care, doula, women empowerment, racial disparities, self-advocacy, holistic wellness, emotional support, Women’s health & wellness, Black maternal health, Natural pregnancy support, Postpartum care tips, Doula birth plan guidance, Holistic wellness for moms, Work-life balance for women

Hormone Reset Workshop- LIVE replay

Dr. Alicia present her Hormone Reset Workshop.
 
Join the Cortisol Compass Experience: https://www.dralicianewsome.com/cortisol-compass/

The One Food You're Missing for Hormone Balance

Ladies, are you ready to feel like yourself again? Tired of feeling like a hamster on a wheel, chasing after goals that never seem to materialize? It's time to break free from the cycle of mediocrity and step into your true potential. Welcome to The Whole and Complete Woman, where we're not just talking about goals - we're talking about desires. Because let's face it, God didn't put those dreams in your heart as a tease.
Today, we're diving deep into understanding the menstrual cycle and how to align nutrition and fitness with its phases. Dr. Alicia Newsome covers the nutritional needs during each phase of the cycle, the benefits of seed cycling, and the importance of honoring one's body throughout these changes. The One Food You're Missing for Hormone Balance may be different for you than it is for your friend. So listen up and take notes. Dr. Alicia encourages listeners to reflect on their current actions and how they impact their future well-being.
Watch this episode on YouTube: https://youtu.be/P5WSyCU_LdM
Key Takeaways:
✅ Empower yourself with tools for health and legacy.
✅ Consider what you're doing today for your future self.
✅ Understanding your menstrual cycle can enhance well-being.
✅ Nutrition varies across the menstrual cycle phases.
✅ Protein intake is crucial for hormonal balance.
✅ Magnesium supports mood and menstrual health.
✅ Seed cycling can help regulate hormones effectively.
✅ Hydration is key during the ovulatory phase.
✅ High-quality foods support overall health and energy.
✅ Community and connection are vital for women's empowerment.
 
00:00 Empowering Your Future Self
02:59 Understanding Your Menstrual Cycle
13:33 Nutritional Needs Across Cycle Phases
20:25 The Ovulatory Phase and Its Importance
24:04 Navigating the Luteal Phase
28:49 The Benefits of Seed Cycling
 
REGISTER FOR THE HORMONE RESET WORKSHOP
https://www.draliciahormones.com
SEE DR. ALICIA NEWSOME ON TV
https://youtu.be/uMUmgzkSeMU?feature=shared
INVITE DR. ALICIA TO SPEAK
https://www.dralicianewsome.com/invite-to-speak/
FREE RESOURCES
Menstrual Cycle Nutrient Guide can be found on the homepage of Dr. Alicia’s website at the time of this recording: http://www.dralicianewsome.com
 
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#health #wealth #relationships #menstrualcycle #nutrition #hormones #womenshealth #cycle syncing #seed cycling #empowerment
Keywords
health, wealth, relationships, menstrual cycle, nutrition, hormones, women's health, cycle syncing, seed cycling, empowerment